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Mindfulness in Action

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Zen and Self-Doubt: Finding Confidence in Simplicity and Presence

Zen and Self-Doubt: Finding Confidence in Simplicity and Presence

Zen and Self-Doubt: Finding Confidence in Simplicity and Presence

Mar 17

Zen and Work-Life Balance: Finding Harmony in a Busy World

Zen and Work-Life Balance: Finding Harmony in a Busy World

Zen and Work-Life Balance: Finding Harmony in a Busy World

Mar 17

Do You Want to Sleep Better? Meditate.

Do You Want to Sleep Better? Meditate.

Do You Want to Sleep Better? Meditate.

Mar 17

Do You Want a Creativity Boost? Meditate.

Do You Want a Creativity Boost? Meditate.

Do You Want a Creativity Boost? Meditate.

Mar 17

Open Awareness Meditation: Embracing the Flow of the Present Moment

Open Awareness Meditation: Embracing the Flow of the Present Moment

Open Awareness Meditation: Embracing the Flow of the Present Moment

Mar 17

Body Scan Meditation: A Simple Practice to Release Tension & Cultivate Awareness”

Body Scan Meditation: A Simple Practice to Release Tension & Cultivate Awareness”

Body Scan Meditation: A Simple Practice to Release Tension & Cultivate Awareness”

Mar 17

Explaining the Koan: “When the mind is nowhere, it is everywhere.”

Explaining the Koan: “When the mind is nowhere, it is everywhere.”

Explaining the Koan: “When the mind is nowhere, it is everywhere.”

Mar 17

Explaining the Koan: “No snowflake ever falls in the wrong place.”

Explaining the Koan: “No snowflake ever falls in the wrong place.”

Explaining the Koan: “No snowflake ever falls in the wrong place.”

Mar 16

Explaining the Koan: “What is the sound of the mountain when no one is there to hear it?”

Explaining the Koan: “What is the sound of the mountain when no one is there to hear it?”

Explaining the Koan: “What is the sound of the mountain when no one is there to hear it?”

Mar 16

Zen and Exercising: Moving with Presence and Flow

Zen and Exercising: Moving with Presence and Flow

Zen and Exercising: Moving with Presence and Flow

Mar 16

Zen and Social Justice: The Path of Awareness, Compassion, and Action

Zen and Social Justice: The Path of Awareness, Compassion, and Action

Zen and Social Justice: The Path of Awareness, Compassion, and Action

Mar 16

Zen and Grief: Finding Peace in Loss

Zen and Grief: Finding Peace in Loss

Zen and Grief: Finding Peace in Loss

Mar 16

Do You Want Clarity? Meditate.

Do You Want Clarity? Meditate.

Do You Want Clarity? Meditate.

Mar 16

Do You Want to Relax? Meditate.

Do You Want to Relax? Meditate.

Do You Want to Relax? Meditate.

Mar 16

Gratitude Meditation: Cultivating Joy Through Appreciation

Gratitude Meditation: Cultivating Joy Through Appreciation

Gratitude Meditation: Cultivating Joy Through Appreciation

Mar 16

Walking Meditation: The Steve Jobs Approach to Clarity and Creativity

Walking Meditation: The Steve Jobs Approach to Clarity and Creativity

Walking Meditation: The Steve Jobs Approach to Clarity and Creativity

Mar 16

Mindful Breathing: The Simple Meditation Technique That Changes Everything

Mindful Breathing: The Simple Meditation Technique That Changes Everything

Mindful Breathing: The Simple Meditation Technique That Changes Everything

Mar 16

Why Train as a Zen Meditation Teacher? The Path of Guiding Others to Stillness

Why Train as a Zen Meditation Teacher? The Path of Guiding Others to Stillness

Why Train as a Zen Meditation Teacher? The Path of Guiding Others to Stillness

Mar 16

Street Meditation: Finding Inner Peace in the Chaos of City Life

Street Meditation: Finding Inner Peace in the Chaos of City Life

Street Meditation: Finding Inner Peace in the Chaos of City Life

Mar 16

The Harmony of Stillness: Meditating with Music & Sound

The Harmony of Stillness: Meditating with Music & Sound

The Harmony of Stillness: Meditating with Music & Sound

Mar 16

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Tokyo, Japan

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